HELLO I'M YOUR COACH!
My name is Alianyi Palmar, I am 28 years old and it is a pleasure for me to share my experience and all my knowledge to help you reach your best version.
My greatest joy is knowing that I'm helping them discover their potential, that we're together on this journey toward a stronger version of themselves.
I am a model, coach and fitness athlete.
My start in this lifestyle began when I was 16 years old. I joined to improve my physique and test myself to see how far I was capable of going, and I fell in love with it all. I love being healthy and feeling incredible.
I've been training for 12 years now and I continue to improve my personal best every day. Testing myself has led me to great results.
I invite you to join and be part of my TEAM, together we can improve your habits, and feel like never before.
There's no greater satisfaction for me than helping you grow, not only in your physical fitness, but also in your confidence, your mindset, and your energy. Every effort you make, every sacrifice you make, is an inspiration to me. You are the ones who truly motivate me and push me to be better every day.
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TIPS
01
Stay hydrated
Our bodies need to be hydrated to function optimally. Water is essential for the human body at any stage of life because it helps regulate body temperature, keeping skin hydrated and elastic, lubricating joints and organs, and maintaining good digestion.
Helps eliminate toxins from the body.
Prevents dehydration.
Helps prevent obesity.
Improves skin health.
Strengthens the immune system.
Helps maintain healthy bones and joints
So stay hydrated!
02
Rest well
Sleeping well benefits our entire body in general; getting enough sleep restores the physical and psychological functions essential for full performance.
It helps maintain a healthy weight, reduces stress, and improves mood.
Sleep allows muscle tissue time to recover between workouts. Getting enough sleep is also important for having the energy needed to exercise.
03
Make healthy shopping
The best way to stick to your plan and not sabotage yourself is to go to the market and buy only what you really need, without adding things and temptations that make you stray from it. This way you ensure the success of your plan and save money by not buying more.
04
Have everything organized
As in any aspect of life, planning is vitally important to ensure that goals become more than just intentions.
Plan your meals and make sure you stock up on everything you need when shopping. This way, you'll avoid going off plan by having everything you need on hand to stick to it.