Available Plans
EXCLUSIVE with ALIANYI PALMAR.
Fully personalized training for your ultimate transformation, including:
•Direct contact, 24/7 WhatsApp support.
•Previous Health Assessment.
•Structured nutrition tailored to your needs, tastes, allergies, etc.
•Supplementation Plan: (what you need and how to use it.
•Weekly check-ups to see your progress.
•Structured Vitamin Plan.
•Complete training routines.
•Cardio protocol.
•The routine, diet, and supplementation are personalized and planned just for you.
Work directly with Alianyi Palmar to achieve your fitness goals through a structured and personalized approach. Whether you're looking to build muscle, lose fat, improve performance, or refine your training techniques, this TEAM AP training program is designed to provide expert guidance tailored to your needs.
This is a simple, practical and completely complete program,
It will help you maintain a healthy diet with a variety of foods that will provide you with the nutrients you need to stay healthy, feel good, and have energy.
In this program you will have:
Feeding guide
Complete training routines
Supplementation: what it requires and how to use it.
Cardio protocol
What is a calorie deficit?
A calorie deficit is a state of the body in which fewer calories are consumed than expended, resulting in weight loss.
With this program guide you will improve your body compassion, you will reduce both subcutaneous fat (just under the skin) and visceral fat (around the internal organs).
Every week you fulfill your goals, you will love what you see in the mirror, without going hungry and enjoying all the foods
taking care of yourself and loving yourself should be your priority.
In this program you will have:
Feeding guide
Complete training routines
Supplementation: what it requires and how to use it
Cardio protocol
What is a calorie deficit?
A calorie deficit is a state of the body in which fewer calories are consumed than expended, resulting in weight loss.
This is a more advanced program, for people who have already been beginners and are still determined to become their best version.
With this program guide you will improve your body compassion, you will reduce both subcutaneous fat (just under the skin) and visceral fat (around the internal organs), thus achieving the desired definition.
Every week you fulfill your goals, you will love what you see in the mirror, without going hungry and enjoying all the foods
taking care of yourself and loving yourself should be your priority.
In this program you will have:
Feeding guide
Complete training routines
Supplementation: what it requires and how to use it
Cardio protocol
What is the bulking or muscle mass gain phase?
The bulking phase is known as the phase in which we try to gain as much muscle mass as possible, while minimizing the amount of body fat that occurs during this weight gain.
At this stage we create a caloric surplus (we consume more calories than we expend)
During the bulking phase, body weight is increased, with the priority being that this weight gain be derived from muscle mass, so it is essential to accompany it with adequate strength training.
To increase muscle mass, we must take into account several factors that are necessary; it's like a recipe; all the ingredients are needed for it to work: training, caloric surplus, and good rest.
From the moment you start the program, week after week, you'll be moving toward your goal. You'll have all the tools you need to achieve it, and you'll achieve it.
In this program you will have:
Feeding guide
Complete training routines
Supplementation: what it requires and how to use it
Cardio protocol
What is the bulking or muscle mass gain phase?
The bulking phase is known as the phase in which we try to gain as much muscle mass as possible, while minimizing the amount of body fat that occurs during this weight gain.
At this stage we create a caloric surplus (we consume more calories than we expend)
This is a more advanced program, for people who have already been beginners and are still determined to become their best version.
During the bulking phase, body weight is increased, with the priority being that this weight gain be derived from muscle mass, so it is essential to accompany it with adequate strength training.
To increase muscle mass, we must take into account several factors that are necessary; it's like a recipe; all the ingredients are needed for it to work: training, caloric surplus, and good rest.
From the moment you start the program, week by week you will be moving towards your goal, you will have all the tools you need to do so.
by my hand and you will achieve it.
In this program you will have:
Feeding guide
Complete training routines
Supplementation: what it requires and how to use it.
Cardio protocol
Available Plans
GUÍA SALUDABLE PARA HOMBRES
Este programa es práctico, completo y diseñado especialmente para ayudarte a llevar un estilo de vida saludable. Te proporcionará una alimentación balanceada con una variedad de alimentos ricos en nutrientes esenciales, que te permitirán mantenerte saludable, sentirte bien y lleno de energía.
En este programa contarás con:
• Guía de alimentación.
• Rutinas completas de entrenamiento:
• Suplementación adecuada.
• Protocolo de cardio.
¡Este programa tiene todo lo que necesitas para lograr tus objetivos!
ENTRENAMIENTO 1:1 PLAN INDIVIDUALIZADO
EXCLUSIVO CON ALIANYI PALMAR
Entrenamiento totalmente personalizado para tu transformación definitiva. Incluye:
• Contacto directo: Atención vía WhatsApp 24/7.
• Evaluación previa de salud: Para entender mejor tus necesidades y objetivos.
• Alimentación estructurada: Diseñada según tus necesidades, gustos, alergias, y preferencias.
• Plan de suplementación: Indicación de lo que requieres y cómo usarlo correctamente.
• Chequeos semanales: Seguimiento constante para evaluar tu progreso.
• Plan estructurado de vitaminas: Adaptado a tus requerimientos específicos.
• Rutinas completas de entrenamiento: Personalizadas para tus metas y nivel.
• Protocolo de cardio: Diseñado para maximizar resultados.
• Personalización total: La rutina, dieta y suplementación son exclusivamente planificadas para ti.
Trabaja directamente con Alianyi Palmar para alcanzar tus objetivos de fitness a través de un enfoque estructurado y personalizado. Ya sea que busques desarrollar músculo, perder grasa, mejorar tu rendimiento o refinar tus técnicas de entrenamiento, este programa está diseñado para brindarte orientación experta adaptada a tus necesidades.
TEAM AP.
What is the bulking or muscle mass gain phase?
The bulking phase is known as the phase in which we try to gain as much muscle mass as possible, while minimizing the amount of body fat that occurs during this weight gain.
At this stage we create a caloric surplus (we consume more calories than we expend)
During the bulking phase, body weight is increased, with the priority being that this weight gain be derived from muscle mass, so it is essential to accompany it with adequate strength training.
To increase muscle mass, we must take into account several factors that are necessary; it's like a recipe; all the ingredients are needed for it to work: training, caloric surplus, and good rest.
From the moment you start the program, week after week, you'll be moving toward your goal. You'll have all the tools you need to achieve it, and you'll achieve it.
In this program you will have:
Feeding guide
Complete training routines
Supplementation: what it requires and how to use it
Cardio protocol
DÉFICIT NIVEL #2
¿Qué es el déficit calórico?
El déficit calórico es un estado en el que el cuerpo consume menos calorías de las que quema. Este proceso permite la reducción de peso de manera efectiva.
Este programa es más avanzado, diseñado para quienes ya han pasado por la etapa inicial y están decididos a alcanzar su mejor versión.
Con esta guía, mejorarás tu composición corporal, reduciendo tanto la grasa subcutánea (justo debajo de la piel) como la grasa visceral (alrededor de los órganos internos), logrando así la definición deseada.
Semana a semana, al cumplir con el programa, te encantará lo que verás en el espejo. Todo esto sin pasar hambre y disfrutando de todos los alimentos. Cuidarte y amarte debe ser tu prioridad.
En este programa contarás con:
• Guía de alimentación
• Rutinas completas de entrenamiento.
• Suplementación adecuada.
• Protocolo de cardio.
¡Este programa está diseñado para ayudarte a alcanzar la definición y los resultados que deseas!
DÉFICIT NIVEL #1
¿Qué es el déficit calórico?
El déficit calórico es un estado en el que el cuerpo consume menos calorías de las que quema. Esto permite la reducción de peso de manera efectiva.
Con esta guía de programa, mejorarás tu composición corporal, reduciendo tanto la grasa subcutánea (justo debajo de la piel) como la grasa visceral (alrededor de los órganos internos).
Semana a semana, al cumplir con el programa, te encantará lo que verás en el espejo. Todo esto sin pasar hambre y disfrutando de todos los alimentos. Cuidarte y amarte debe ser tu prioridad.
En este programa contarás con:
• Guía de alimentación.
• Rutinas completas de entrenamiento.
• Suplementación adecuada.
• Protocolo de cardio.
¡Este programa está diseñado para ayudarte a alcanzar tus objetivos de manera saludable y sostenible!
What is the bulking or muscle mass gain phase?
The bulking phase is known as the phase in which we try to gain as much muscle mass as possible, while minimizing the amount of body fat that occurs during this weight gain.
At this stage we create a caloric surplus (we consume more calories than we expend)
This is a more advanced program, for people who have already been beginners and are still determined to become their best version.
During the bulking phase, body weight is increased, with the priority being that this weight gain be derived from muscle mass, so it is essential to accompany it with adequate strength training.
To increase muscle mass, we must take into account several factors that are necessary; it's like a recipe; all the ingredients are needed for it to work: training, caloric surplus, and good rest.
From the moment you start the program, week after week, you'll be moving toward your goal. You'll have all the tools you need to achieve it, and you'll achieve it.
In this program you will have:
Feeding guide
Complete training routines
Supplementation: what it requires and how to use it.
Cardio protocol